Managing Stress
Stress has formed a significant part of everyone's existence. With lifestyle changes, people of all ages are getting hampered by the stress syndrome.
Causes of stress :
Professional: Stress can be attributed to the work culture prevalent in current times. Hectic work schedules, deadlines, aggressive strategies, competition in your work area can lead to severe stress.
Personal: Peripherals like personal commitment, personal relationships, household responsibilities, duty towards one's family are other reasons why stress affects majority of the population.
Health: Poor health can be another reason behind individual's experiencing stress. Injury or illness of family member or self, pregnancy can lead to a stressful period.
Food habits to reduce stress : Stress has proved to be far more infectious than any other disease in present times. It is extremely important to devise ways to reduce the stress level amongst all categories of people. The easiest initiator towards stress reduction is the daily diet that we intake.
Food that provides vitamins like B complex, C and E along with minerals like manganese, selenium and zinc are helpful in relieving stress. Other food products that help in stress reduction are:
| 1) Yoghurt | 2) Skimmed Milk | 3) Sprouted Grams | 4) Fishes |
| 5) Whole Wheat Flour | 6) Yeasts | 7) Herbal Products | 8) Soup |
| 5) Fresh Fruits | 5) Green Leafy Vegetables | ||
Meditation to reduce stress : Stress level can be significantly reduced by meditation. Meditation is used as a relaxation technique to achieve mental peace, which in the current world, is a dream rather than a reality. Relaxation techniques such as deep breathing, visualization, yoga help in maintaining a balanced composition.
There are various techniques of meditating; however, a brief peek into the basic type of meditation followed by everyone can be helpful for future trials:
- You sit or lie in a relaxed position
- You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining
- You stop thinking about everyday problems and matters
- Your whole attention should be pointed at the object you have chosen to concentrate upon
- If various thoughts distract you, then put aside those thoughts and try concentrating back on the object of meditation
Simple ways to avoid stress : Coping with stress is a major challenge in current times, and if one can adopt simple ways of avoiding stress, a lot of the health problems can be avoided too.
Herewith mentioned are simple methods one can adopt to avoid stress and lead a peaceful life.
| 1) Deep Breathing | 2) Exercises to reduce muscle tension | 3) Positive thinking | 4) Time Management |
| 5) Weekend Getaways | 6) Stop procrastinating | 7) Chose positive friends | 8) Sleep Well |
