Indoor Exercises during Monsoon
A Splash of cool rain drop on your face no doubt brings in a sense of relief from the summer heat and makes you swoon with joy. It is a season to rejoice and enjoy the beauty bestowed by the rain God on mother earth. Yet, there are many others who make it a point to stay indoors and enjoy a cosy lunch or dinner with their loved ones.
Monsoon definitely brings in a lot to savor for children, but it also spells a cast of gloom on all those people enjoying outdoor exercises on a frequent basis. Take a look at all the ways in which you can perk up yourself during monsoons:
Indoor Exercises- Monsoon Season : Rain God is a little harsh on people who enjoy outdoor exercises during monsoon season. It would be seriously difficult for people to twist and turn themselves if the rain is drenching them all over. But, an important step to ensure a healthy life is through exercising. Since, outdoor cannot be an option during monsoons, there are a few exercises you can enjoy within the comfort of the four walls.
Exercises which can add a glow to your overall being and also keep you fit within the confines of your wall are easy to adopt and implement. Here are a few tips on indoor exercises which will help you get rejuvenated on a cloudy day.
Easing out :
Warm-up : A warm-up is a must before you start off with any type of rigorous exercise. Static jogging or skipping or jumping are the best modes of letting your body know that it needs to get ready for a more strenuous session.
Benefits : People of all ages, including aged ones, can opt for these warm-up strategies as it increases heart rate and stretches the muscle for further bodily movements.
Stretching Exercise : Leg splits or stretching your body towards either side is the best way of loosening your muscles.
Benefits : It loosens and awakens the body muscles which normally lie dormant due to inactivity thus enabling you to be more flexible.
Go-Getter :
Aerobics : This is one of the best forms of indoor exercise as it adds a touch of fun to the entire process, with music playing in the background, and steps being performed by you to complement the music. Since, it is a non-stop movement with the beats of the music; it can be likened to dance.
Benefits : Aerobics is definitely most beneficial for losing weight and toning up your muscles.
Floor Exercises : These exercises will make you clench your teeth in pain, as they target the areas where fat needs to be reduced. They can be related to yoga as they can be done on a plain floor or surface in a sitting or lying down posture.
Benefits : Floor exercises are the easiest way of losing weight and staying fit without a visit to the gym.
Creative out-put :
Indoor-Gym : What better way to stay fit than create your own gym at home. And it will not require heavy expenditure on your part. Initially you can start off with a set of dumbbells, an exercise ball, and a treadmill. Gradually, you can empower yourself with other cardio equipment's.
Benefits : The best thing about a home gym is its convenience. And it is convenience that results in a more focused exercise regime.
Bonding and Balance : A bond between nature and self is possible by getting involved in adventures, Stepping out and engaging in outdoor activities helps adventurers to appreciate the beauty of nature and also move ahead in the path of self-discovery.
Sports : In-door sports such as squash or badminton, table-tennis is a really good way of ensuring that you utilize your energy without getting wet in the rain. Sports are a very challenging way of reducing excess fat and stimulating your body to build a healthy individual.
Benefits : People who believe in the term 'All work and no play makes jack a dull boy', will adopt this fun and interesting way of staying fit, building strength and body coordination.
