Healthy Fun Activities
To maintain vibrancy in your steps, you will require some kind of indoor activity that will boost your internal as well as external health. These fun activities can be done with a lot of fervor without allocating any time or place for it to occur. Here are a few tips on how you can energize yourself through fun activities.
Physical Health :
Dancing your way to health : Lively steps moving along with the beats of music can be a source of entertainment, but it also can be a source of a healthy and flexible you. All it requires is a spirited response to any kind of music, a bounce in ones steps and a readiness to enjoy the steps.
Cleaning the house : At times, regular exercise with monotonous movements does get boring. This is where initiating daily household work like ascending and descending steps, mopping the floor, washing the car, dusting the living room etc. comes into play.
Playing with family : Playing with your kids, can be fun and healthy. Any activity which involves movement like hide and seek or catch and throw can be constructive.
Watch exercise videos : Instead of watching normal stuff on TV. using free time to watch exercise videos will be more helpful in the long run. Those exercises can be attempted indoors thus leading to a healthy routine.
Walk across the corridor/rooms : When you are absolutely idle, don't sit. Rather try walking along the corridor or across rooms generally or while on the phone. That will ensure sufficient movement necessary for a day.
Spiritual Health :
High- Spirits : A positive outlook and spiritual awareness will do wonders during the monsoon season, especially because, staying indoors for a considerable period of time without any activity can cause extreme laziness and a lack of enthusiasm which can lead to several health problems. Thus, it is important to have a high spirit, sprinkled with loads of positive energy and an ever ready attitude to take up activities for the betterment of your health.
Social Development : Psycho social development can be achieved through activities like feeling connected with others, contributing to society, feeling part of a community which forms various aspects of being spiritually stable and healthy.
Yoga and meditation : Spiritual growth is achieved through yoga and meditation and these are the best ways to maintain a balance between your physical and mental health.
Psychological Health : Well thought out daily activities can help in the betterment of the physical self. But for enhancing your mental health, you need to take up activities that stimulate your brain to probe and think and come to a conclusion. There are fun ways of creating cognitive and emotional well-being.
Quiz : Creating general awareness through a quiz session is the best way to ensure that you are updated about your surroundings.
Puzzles : Word scrambles or puzzle games can enhance analytical capabilities as it requires de-coding and solving the puzzle.
Memory Games : Memory games stimulate many areas in the brain responsible for storing and retrieving information.
Riddles : Solving questions or statements which have a double meaning can be challenging like in cryptic crosswords. Logical, analytical ability along with careful thinking will boost the mental aptitude.
Learning a new language : Learning a new language or becoming bilingual has its benefits. It can improve memory, thinking and overall performance of the brain.
IQ Tests : A simple click and there are loads of IQ tests on the net for your access. Attempting these tests will definitely boost your memory and solution seeking capability.
